All posts tagged "fitness"
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Nahko Bear
Potent. Powerful. Inspiring. Beautiful… A piece of art. Make a cup of tea, put up on the big...
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Why some find it hard to exercise
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows...
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Brain Fit
5 Secret weapons for getting your child brain fit this year. 1. Protein is brain food Even though...
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What Makes us Fat?
A CALORIE is a calorie. This truism has been the foundation of nutritional wisdom and our beliefs about...
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Encouraging a More Healthy Lifestyle?
Timothy Wilson’s book, ‘Redirect: The Surprising New science of Psychological Change’, is primarily about what he describes as...
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The Little Thing in Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out...
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Sleep Problems And Major Weight Gain
Numerous studies, many conducted just in the past year, have provided convincing evidence that lack of sleep is...
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The Mind Body Code
Tami Simon speaks with Mario Martinez , a licensed clinical neuropsychologist specializing in the emerging fields of contemplative...
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Let Go: How to handle a dry spell
A dry spell is a period of time when progress comes to a grinding halt. If you’re trying...
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Late Bloomers
Why do we equate genius with precocity? 1. Ben Fountain was an associate in the real-estate practice at...
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Approaching Eating Disorders
How would you use a meta-coach in an eating disorder clinic that has a multi-professional approach? What type...
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Your Genes Are Not Your Fate
Dean Ornish shares new research that shows how adopting healthy lifestyle habits can affect a person at a...
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NLP and Fitness Training
Personal fitness is one of the keys to a long, happy and healthy life. In addition to increased...
