All posts tagged "Health and Fitness"
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Chances Are You’re Sitting Too Much And Why You Should Care
If you’re reading this, it’s more than likely that you sit too much – in the car, at...
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Why some find it hard to exercise
Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows...
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What to do after coffee
You’re almost done drinking that cup of coffee. Now what? Kevin Roose at Medium follows his cup of...
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Your Body Data
The new breed of high-tech self-monitors (measuring heartrate, sleep, steps per day) might seem targeted at competitive athletes....
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The Metaphor of Health
This article explains why metaphor is a natural way to describe illness and health, the importance of recognising...
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Brain Fit
5 Secret weapons for getting your child brain fit this year. 1. Protein is brain food Even though...
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Love is Good for Your Heart
When you are with the one you love the lightness you feel in your heart may just be...
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What Makes us Fat?
A CALORIE is a calorie. This truism has been the foundation of nutritional wisdom and our beliefs about...
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Encouraging a More Healthy Lifestyle?
Timothy Wilson’s book, ‘Redirect: The Surprising New science of Psychological Change’, is primarily about what he describes as...
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Sleep Problems And Major Weight Gain
Numerous studies, many conducted just in the past year, have provided convincing evidence that lack of sleep is...
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Are You an “Active Couch Potato?”
In the past few years, newspapers, magazines and TV have been broadcasting warnings about the hazards of too...
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Protecting the Brain
In a lively talk from TEDxDU, neuropsychologist Kim Gorgens makes the case for better protecting our brains against...
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Symbolic Modelling
“The inability to distinguish either behaviourally or cognitively the consequences and applications of NLP (Neuro-Linguistic Programming) from core...
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NLP and Fitness Training
Personal fitness is one of the keys to a long, happy and healthy life. In addition to increased...
